
Rice Paper Cream Croquettes
비용 $15, 절약하다 $10
출처: Recommended by CookPal
- 40 Min
- 6 인분
- $15
Rice Paper Cream Croquettes
비용 $15, 절약하다 $10
출처: Recommended by CookPal
- 40 Min
- 6 인분
- $15
재료
Seafood
- 🦀 50g canned crab meat
Wrap
- 6 sheets rice paper
Vegetable
- 🥑 1/2 avocado
- 🧅 1/2 onion, minced
Coating
- as needed all-purpose flour
- 🥚 1 beaten egg
- as needed breadcrumbs
Oil
- as needed vegetable oil
White Sauce
- 🧈 20g salted butter
- 3 tbsp all-purpose flour
- 🥛 200ml milk
- 🧂 1/4 tsp salt
- to taste black pepper
단계
Mince the onion and peel and slice the avocado into bite-sized pieces.
Heat butter in a pan over medium heat. Once melted, add minced onion and sauté for about 2 minutes until softened. Sprinkle flour and cook for another 2 minutes until incorporated.
Add cold milk to the pan and stir until the mixture thickens. Add crab meat, salt, and pepper, then mix well. Transfer to a heatproof container and let cool.
Dip rice paper in lukewarm water to soften. Place 1/6 of the crab mixture and avocado on each sheet. Fold the sides inward and roll tightly. Repeat for all 6 rolls.
Coat each roll in flour, beaten egg, and breadcrumbs in sequence.
Heat oil in a pan to 170°C (340°F). Fry the rolls until golden brown on both sides.
영양 성분
1인분당🔥
250
칼로리
- 10g단백질
- 20g탄수화물
- 15g지방
💡 팁
Use fresh crab meat for a richer flavor.Serve with a dipping sauce like tartar or sweet chili for added taste.Ensure the oil temperature is consistent to avoid soggy croquettes.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.