
Rich Squid Curry
비용 $15, 절약하다 $10
출처: Recommended by CookPal
- 30 Min
- 2 인분
- $15
Rich Squid Curry
비용 $15, 절약하다 $10
출처: Recommended by CookPal
- 30 Min
- 2 인분
- $15
재료
Staple
- 🍚 2 bowls cooked rice (400g)
Seafood
- 🦑 1 squid
Vegetables
- 🧅 1/2 onion
- 🍆 2 eggplants
- 1/2 red bell pepper
- 🧄 1 clove sliced garlic
Condiments
- 1 tbsp salad oil
- 1 tbsp sake
- 350 ml water
- 60g curry roux (2 blocks)
단계
Remove the squid's innards and tentacles from the body. Clean the body and tentacles, removing cartilage and unwanted parts.
Slice the squid body into 1cm rings and cut the tentacles into pairs of equal length.
Mix the squid innards with sake in a bowl.
Cut the onion, eggplants, and red bell pepper into bite-sized pieces.
Heat salad oil and garlic in a frying pan over medium heat. Add onion, eggplants, and red bell pepper, stirring until coated with oil.
Add the squid and stir-fry until its color changes. Then add the squid innards mixture and stir well.
Pour in water, bring to a boil, cover, and simmer on low heat for 15 minutes. Add curry roux and stir until dissolved and thickened.
Serve the curry over rice and garnish with parsley if desired.
영양 성분
1인분당🔥
450
칼로리
- 25g단백질
- 50g탄수화물
- 10g지방
💡 팁
Use fresh squid for the best flavor and texture.Adjust the spice level by choosing a mild or spicy curry roux.Pair with a side salad for a complete meal.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.