Roast Chicken with BBQ Sauce

Name: Roast Chicken with BBQ Sauce
Total time: 30 min
Yield: 2 인분
Ingredients: 🍗 2 bone-in chicken thighs (760g); 🧂 Pinch of salt and pepper; 1 tbsp salad oil; 1 tbsp sake; 1 tbsp soy sauce; 🍅 2 tbsp ketchup; 1 tbsp Worcestershire sauce; 🍯 1 tbsp honey

비용 $15, 절약하다 $10

출처: Recommended by CookPal

30 Min
2 인분
$15

Roast Chicken with BBQ Sauce

비용 $15, 절약하다 $10

출처: Recommended by CookPal

30 Min
2 인분
$15

재료

Chicken
- 🍗 2 bone-in chicken thighs (760g)
- 🧂 Pinch of salt and pepper
- 1 tbsp salad oil
BBQ Sauce
- 1 tbsp sake
- 1 tbsp soy sauce
- 🍅 2 tbsp ketchup
- 1 tbsp Worcestershire sauce
- 🍯 1 tbsp honey

단계

Pierce both sides of the chicken thighs with a fork and rub salt and pepper onto both sides.

Heat salad oil in a frying pan over medium heat. Place the chicken skin-side down, cover with a lid, and cook for 7 minutes on each side.

Wipe off excess oil with a paper towel. Add the BBQ sauce ingredients and simmer until the chicken is coated.

영양 성분

1인분당

🔥

450

칼로리

40g
단백질
15g
탄수화물
25g
지방

💡 팁

Serve with a side of vegetables or rice for a complete meal.You can substitute honey with maple syrup for a different flavor.Ensure the chicken is fully cooked by checking the internal temperature (165°F/74°C).

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.