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Roasted Pumpkin Marinade

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 60 Min
  • 2 인분
  • $5

재료

  • Vegetable

    • 🎃 1/8 pumpkin
    • 🧅 1/4 onion

  • Oil

    • 1 tbsp olive oil

  • Marinade

    • 1 tbsp vinegar
    • 1 1/2 tbsp olive oil
    • 🧂 1/3 tsp salt
    • to taste black pepper

단계

1

Remove seeds and pulp from the pumpkin and slice it into 5mm thin pieces. Slice the onion thinly and soak it in water, then drain.

2

Place the pumpkin slices on a baking tray lined with aluminum foil, brush with olive oil, and roast in a toaster for 8–10 minutes until cooked.

3

Mix the marinade ingredients (vinegar, olive oil, salt, and pepper) in a bowl.

4

Add the roasted pumpkin and onion to the marinade, mix well, and refrigerate for 30 minutes to let the flavors blend.

영양 성분

1인분당

🔥

150

칼로리

  • 2g
    단백질
  • 12g
    탄수화물
  • 10g
    지방

💡 팁

Use fresh pumpkin for better texture and flavor.Serve as a side dish with grilled meats or hearty mains.Adjust the vinegar and olive oil ratio to suit your taste preferences.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.