CookPal AI
recipe image

Rolled Cabbage with Mackerel Can

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 30 Min
  • 4 인분
  • $8

재료

  • Vegetables

    • 🥬 4 cabbage leaves (160g)
    • 🧅 1/4 onion (50g), minced

  • Canned Goods

    • 1 can mackerel (190g)

  • Cheese / Dairy

    • 🧀 30g pizza cheese

  • Eggs and Breading

    • 🥚 1/2 beaten egg
    • 🍞 1/2 cup breadcrumbs

  • Seasoning

    • 🧂 1 pinch salt
    • A dash of pepper

  • Sauce Ingredients

    • 🍅 1/2 can diced tomatoes (200g)
    • 🧂 1/3 tsp salt
    • 1/3 tsp consomme
    • A dash of pepper
    • 💧 100cc water

단계

1

Boil water in a pot and blanch the cabbage leaves until vibrant. Mince the cabbage core and onion.

2

In a bowl, flake the mackerel from the can. Add minced cabbage core, onion, and the egg mixture ingredients. Mix well and divide into 4 portions, shaping into balls.

3

Lay out a cabbage leaf, place a portion of the filling in the center, and roll tightly. Secure the roll with a toothpick. Repeat for all 4 rolls.

4

Place the rolls seam-side down in a frying pan. Add the sauce ingredients and heat over medium heat until boiling. Cover and simmer on low heat for 5 minutes. Add pizza cheese on top, cover again, and cook for another 2–3 minutes.

영양 성분

1인분당

🔥

250

칼로리

  • 20g
    단백질
  • 15g
    탄수화물
  • 10g
    지방

💡 팁

You can substitute mackerel with canned tuna or salmon for variety.Serve with a side of rice or bread for a complete meal.Leftovers can be stored in the fridge for up to 2 days.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.