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Rolled Lettuce

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 30 Min
  • 2 인분
  • $8

재료

  • Vegetables

    • 🥬 5 lettuce leaves
    • 🍅 5 cherry tomatoes
    • 🧅 1/2 onion, finely chopped
  • Meat

    • 150g ground pork
  • Binders

    • 1 tbsp breadcrumbs
    • 🥛 1 tbsp milk
  • Seasoning

    • 🧂 Pinch of salt and pepper
  • Soup Base

    • 💧 400cc water
    • 1 tsp consomme
    • 🍅 2 tbsp ketchup
    • 🍬 2 tsp sugar
    • 🧂 Salt and pepper to taste

단계

1

Finely chop the onion.

2

Pour boiling water over lettuce leaves to soften them.

3

In a bowl, mix ground pork, chopped onion, breadcrumbs, milk, and a pinch of salt and pepper.

4

Lay out a lettuce leaf, place the meat mixture near the stem side, and add a cherry tomato in the center of the meat.

5

Wrap the meat mixture and tomato with the lettuce, folding the sides inward and rolling tightly.

6

Place the rolls seam-side down in a pot, add the soup base ingredients, and heat over medium heat.

7

Once boiling, cover with a lid and simmer on low heat for 15 minutes until the meat is cooked through.

영양 성분

1인분당

🔥

250

칼로리

  • 20g
    단백질
  • 15g
    탄수화물
  • 10g
    지방

💡

Use fresh lettuce leaves for better texture.You can substitute ground pork with ground chicken or turkey for a leaner option.Serve with a side of rice or bread for a more filling meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.