CookPal AI
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Root Vegetable Tomato Stew

비용 $10, 절약하다 $5

출처: Recommended by CookPal

  • 30 Min
  • 2 인분
  • $10

재료

  • Protein

    • 🍗 150g chicken thigh (cut for frying)

  • Vegetables

    • 250g cut vegetables (for stew)
    • 🍅 200g canned tomatoes

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • Flour as needed
    • 1 tbsp olive oil
    • 1/2 tsp sugar
    • 🧂 1/3 tsp salt
    • 🧂 Pinch of pepper
    • 1/2 tsp consomme
    • 🧄 Pinch of grated garlic
    • 💧 80ml water

단계

1

Season chicken with salt and pepper, then coat with flour.

2

Heat olive oil in a pot over medium heat and cook the chicken until its color changes.

3

Add cut vegetables to the pot and stir until coated with oil.

4

Add canned tomatoes and seasoning ingredients, then simmer over medium-low heat for 10-15 minutes until the vegetables are tender.

영양 성분

1인분당

🔥

250

칼로리

  • 20g
    단백질
  • 15g
    탄수화물
  • 10g
    지방

💡 팁

You can add curry powder and Worcestershire sauce to transform this dish into a root vegetable curry.Serve with rice or bread for a complete meal.Leftovers can be stored in the fridge for up to 2 days.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.