CookPal AI
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Saag Chicken Curry

비용 $10, 절약하다 $15

출처: Recommended by CookPal

  • 30 Min
  • 2 인분
  • $10

재료

  • Staple

    • 🍚 2 bowls cooked rice (300g)

  • Protein

    • 🍗 200g chicken thighs

  • Vegetables

    • 🥬 200g frozen spinach
    • 🧅 1/2 onion

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 1 tsp curry powder

  • Liquid

    • 💧 100cc water

  • Fat

    • 🧈 15g salted butter

  • Aromatics

    • 🧄 1/2 tsp grated garlic
    • 1 tsp grated ginger

  • Garnish

    • Chopped parsley, as needed

  • Canned Goods

    • 🍅 200g canned diced tomatoes

  • Additional Seasoning

    • 🧂 1/2 tsp salt
    • 🧂 Pinch of pepper
    • 1 tbsp curry powder
    • 1/2 tsp consomme powder

단계

1

Cut the onion into bite-sized pieces. Blend frozen spinach, onion, and water in a food processor until smooth.

2

Cut the chicken into bite-sized pieces. Season with salt, pepper, and curry powder, and massage into the meat.

3

Heat butter, grated garlic, and grated ginger in a frying pan until aromatic. Add chicken and stir-fry over medium heat until the color changes.

4

Add the spinach mixture and canned tomatoes along with the additional seasonings. Bring to a boil, then simmer on low heat for about 5 minutes.

5

Serve over rice, garnish with parsley, and enjoy.

영양 성분

1인분당

🔥

450

칼로리

  • 25g
    단백질
  • 50g
    탄수화물
  • 15g
    지방

💡 팁

Use fresh spinach if available for a brighter flavor.Adjust the spice level by adding more or less curry powder.This dish pairs well with naan or flatbread as an alternative to rice.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.