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Saba and Cabbage Chanchan-yaki Style

비용 $10, 절약하다 $15

출처: Recommended by CookPal

  • 30 Min
  • 2 인분
  • $10

재료

  • Main Ingredients

    • 🐟 1/2 fillet mackerel
    • 🥬 1/4 cabbage (about 250g)
    • 🌱 1/2 bunch chives
    • 🧂 Pinch of salt
    • Pinch of sesame oil
    • Pinch of shichimi chili powder

  • Seasoning Mix

    • 2 tbsp sake
    • 1 1/2 tbsp miso
    • 🍬 2/3 tbsp sugar
    • 1/2 tbsp oyster sauce
    • 1/2 tbsp soy sauce
    • 1/2 tbsp sesame oil
    • 🧄 1/2 clove grated garlic
    • 1/2 clove grated ginger

단계

1

Prepare the mackerel by cutting it into bite-sized pieces and sprinkle with a pinch of salt.

2

Chop the cabbage into bite-sized pieces and cut the chives into 5 cm lengths.

3

Mix all the seasoning ingredients in a bowl to create the sauce.

4

Heat sesame oil in a pan over medium heat and sauté the mackerel until lightly browned.

5

Add the cabbage and chives to the pan and stir-fry until slightly softened.

6

Pour the prepared sauce over the ingredients and mix well. Cover and let it cook for 5 minutes.

7

Sprinkle with shichimi chili powder before serving.

영양 성분

1인분당

🔥

350

칼로리

  • 25g
    단백질
  • 15g
    탄수화물
  • 20g
    지방

💡 팁

Use fresh mackerel for the best taste and texture.Adjust the spice level by adding more or less shichimi chili powder.Serve with steamed rice for a complete meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.