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Saba Can and Broccoli Japanese Style Peperoncino

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 30 Min
  • 2 인분
  • $8

재료

  • Pasta

    • 🍝 200g spaghetti

  • Canned Fish

    • 1 can (190g) saba

  • Vegetables

    • 🥦 1/2 head broccoli
    • 1/2 pack shimeji mushrooms
    • 🧄 2 cloves garlic
    • 1 piece ginger
    • Pinch sliced chili

  • Oil

    • 2 tbsp olive oil

  • Seasoning

    • 🧂 1/3 tsp salt
    • Pinch pepper
    • 1 tsp soy sauce

단계

1

Drain the saba can, reserving the liquid. Flake the saba into large pieces.

2

Prepare the broccoli by cutting it into small florets and slicing the stem into 3cm pieces. Remove tough outer parts. Trim and separate shimeji mushrooms. Slice garlic thinly and mince ginger.

3

Cook spaghetti according to package instructions. Add broccoli 1 minute before the pasta finishes cooking. Drain and reserve 50ml of the cooking water mixed with the saba liquid.

4

Heat olive oil in a pan over low heat. Add garlic, ginger, and chili, cooking until fragrant.

5

Add shimeji mushrooms and cook until softened. Then add saba, spaghetti, broccoli, and reserved liquid. Stir-fry over medium heat.

6

Add salt, pepper, and soy sauce. Mix well and serve.

영양 성분

1인분당

🔥

450

칼로리

  • 25g
    단백질
  • 50g
    탄수화물
  • 15g
    지방

💡 팁

Use fresh broccoli for better texture and flavor.Adjust chili quantity based on your spice tolerance.Reserve pasta water to create a smoother sauce.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.