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Saba Can Pilaf

비용 $8, 절약하다 $10

출처: Recommended by CookPal

  • 40 Min
  • 2 인분
  • $8

재료

  • Grains

    • 🍚 1 cup washed rice
  • Canned Seafood

    • 1 can olive oil-packed mackerel (190g)
  • Vegetables

    • 🍄 4 mushrooms, sliced
    • 🧅 1/4 onion (50g), minced
  • Oil

    • 1/2 tbsp olive oil
  • Herbs

    • A pinch of parsley
  • Seasonings

    • 1 tbsp sake
    • 🧂 1/2 tsp salt
    • A pinch of pepper
    • 💧 150 ml water

단계

1

Mince the onion and slice the mushrooms.

2

Heat olive oil in a pan over medium heat, add onion and sauté until softened. Add the mackerel (including the oil from the can) and break it apart while cooking. Add mushrooms and continue sautéing.

3

Add the washed rice and stir for about 2 minutes until translucent. Add the seasonings (sake, salt, pepper, and water) and bring to a boil. Flatten the rice, cover, and cook on low heat for 12 minutes.

4

Increase to medium-high heat and cook for about 30 seconds until you hear crackling sounds. Turn off the heat and let it steam for 10 minutes. Remove the lid and gently mix the rice.

5

Serve on a plate and garnish with parsley.

영양 성분

1인분당

🔥

400

칼로리

  • 20g
    단백질
  • 50g
    탄수화물
  • 10g
    지방

💡

Using canned mackerel saves time and adds rich flavor to the dish.Ensure the rice is washed thoroughly to remove excess starch.You can substitute parsley with other fresh herbs like cilantro.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.