
Saba Canned and Tomato Pasta
비용 $8, 절약하다 $12
출처: Recommended by CookPal
- 20 Min
- 2 인분
- $8
Saba Canned and Tomato Pasta
비용 $8, 절약하다 $12
출처: Recommended by CookPal
- 20 Min
- 2 인분
- $8
재료
Pasta
- 🍝 200g spaghetti
Canned Fish
- 1 can (190g) saba canned in water
Canned Tomato
- 🍅 1/2 can (200g) chopped tomatoes
Seasoning
- 🧄 1 clove garlic, minced
- 2 tbsp olive oil
- 🧂 1/3 tsp salt
- Pinch of pepper
Garnish
- 🌿 Chopped parsley, as needed
단계
Cut garlic in half lengthwise, remove the core, and mince.
Boil a large pot of water, add salt (not listed in ingredients), and cook spaghetti according to package instructions. Drain well.
Heat olive oil and garlic in a frying pan over low heat until fragrant. Add saba canned fish and sauté over medium heat for 1–2 minutes. Add chopped tomatoes, salt, pepper, and 3 tbsp of saba canned juice. Simmer over medium-low heat for 4–5 minutes.
Add cooked spaghetti to the sauce, mix well, and serve on a plate. Sprinkle with chopped parsley.
영양 성분
1인분당🔥
450
칼로리
- 25g단백질
- 50g탄수화물
- 15g지방
💡 팁
Use high-quality olive oil for a richer flavor.Adjust the seasoning to your taste before serving.Pair with a side salad for a complete meal.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.