Saba Canned and Tomato Salsa Salad

Name: Saba Canned and Tomato Salsa Salad
Total time: 10 min
Yield: 2 인분
Ingredients: 1 can saba canned (190g); 🍅 1 tomato (100g); 🥒 1 cucumber; 🧅 1/4 onion; 🧂 1/4 tsp salt; Pinch of pepper; 1 tbsp olive oil; 🍋 1/2 tbsp lemon juice; 🧄 1/3 tsp grated garlic; Tabasco to taste

비용 $5, 절약하다 $10

출처: Recommended by CookPal

10 Min
2 인분
$5

Saba Canned and Tomato Salsa Salad

비용 $5, 절약하다 $10

출처: Recommended by CookPal

10 Min
2 인분
$5

재료

Main Ingredients
- 1 can saba canned (190g)
- 🍅 1 tomato (100g)
- 🥒 1 cucumber
- 🧅 1/4 onion
Seasonings
- 🧂 1/4 tsp salt
- Pinch of pepper
- 1 tbsp olive oil
- 🍋 1/2 tbsp lemon juice
- 🧄 1/3 tsp grated garlic
- Tabasco to taste

단계

Drain the saba canned water.

Cut the tomato into 1cm cubes, remove the stem. Dice the cucumber into 1cm cubes. Mince the onion, soak in water, and squeeze out excess water.

Mix all seasonings in a bowl. Add the saba and roughly flake it. Add the remaining ingredients and mix well.

영양 성분

1인분당

🔥

150

칼로리

15g
단백질
10g
탄수화물
5g
지방

💡 팁

Serve with taco chips for added crunch.Chill the salad before serving for a refreshing taste.Adjust Tabasco to your spice preference.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.