CookPal AI
recipe image

Saba Canned Fish and Onion Refreshing Mix

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 10 Min
  • 2 인분
  • $5

재료

  • Fish

    • 1 can (190g) saba canned fish

  • Vegetables

    • 🧅 1/2 onion (100g), sliced
    • A pinch of chopped green onion

  • Seasonings

    • 1 1/2 tbsp ponzu sauce
    • 1 tsp mirin
    • 1 tsp sesame oil
    • A pinch of ground sesame

단계

1

Slice the onion thinly.

2

In a microwave-safe container, add the canned saba fish along with its juices. Mix in the seasonings (ponzu sauce, mirin, sesame oil, and ground sesame). Add the sliced onion and gently mix. Cover loosely with plastic wrap and microwave at 600W for 2 minutes.

3

Serve on a plate and garnish with chopped green onion.

영양 성분

1인분당

🔥

150

칼로리

  • 12g
    단백질
  • 8g
    탄수화물
  • 6g
    지방

💡 팁

This dish is perfect as a quick side for Japanese meals.You can substitute ponzu sauce with soy sauce and lemon juice if unavailable.For a stronger sesame flavor, add toasted sesame seeds as garnish.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.