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Saba Canned Furikake

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 10 Min
  • 2 인분
  • $5

재료

  • Fish

    • 1 can (190g) saba canned in water

  • Seasoning

    • 1 tbsp white sesame seeds
    • 1/2 tbsp salad oil
    • 1 tbsp mirin
    • 1 tbsp soy sauce
    • 🍬 1/2 tbsp sugar
    • 1 tsp grated ginger

단계

1

Remove the skin from the canned saba and flake it.

2

Heat salad oil in a frying pan and add the saba. Stir-fry over medium heat until the moisture evaporates.

3

Add the seasoning ingredients (mirin, soy sauce, sugar, grated ginger) to the pan. Stir-fry over medium heat until the moisture evaporates and the flavors coat the fish.

4

Add white sesame seeds and mix well.

영양 성분

1인분당

🔥

150

칼로리

  • 15g
    단백질
  • 10g
    탄수화물
  • 5g
    지방

💡 팁

Serve over steamed rice for a complete meal.Store leftovers in an airtight container in the fridge for up to 3 days.Adjust the sweetness by modifying the sugar quantity.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.