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Saba Canned Mackerel and Bell Pepper Ponzu Salad

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 10 Min
  • 2 인분
  • $5

재료

  • Vegetables

    • 2 bell peppers

  • Canned Goods

    • 1 can (190g) mackerel in water

  • Condiments

    • 1/2 tbsp sesame oil
    • 1 tbsp ponzu sauce

  • Seasonings

    • A pinch of white sesame seeds

단계

1

Drain the canned mackerel and roughly flake the fish.

2

Cut the bell peppers in half lengthwise, remove seeds and stems, then slice thinly crosswise.

3

Place the sliced bell peppers in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 2 minutes. Drain any excess water.

4

Add the mackerel, sesame oil, and ponzu sauce to the container with the bell peppers and mix well.

5

Transfer to a serving dish and sprinkle with white sesame seeds.

영양 성분

1인분당

🔥

150

칼로리

  • 15g
    단백질
  • 5g
    탄수화물
  • 7g
    지방

💡 팁

This dish pairs well with rice or as a side for grilled meats.You can substitute ponzu sauce with a mix of soy sauce and lemon juice if unavailable.For added flavor, consider topping with chopped green onions.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.