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Saba Canned Mackerel and Garlic Chive Stir-fry

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $5

재료

  • Canned Fish

    • 🐟 1 can (150g) canned mackerel

  • Tofu

    • 🧈 200g firm tofu

  • Egg

    • 🥚 1 beaten egg

  • Vegetables

    • 50g garlic chives
    • 100g bean sprouts

  • Oil

    • 1/2 tbsp sesame oil

  • Seasoning

    • 2g bonito flakes
    • 1 tbsp sake
    • 🧂 1/3 tsp salt

단계

1

Drain the canned mackerel and cut the tofu into bite-sized pieces.

2

Heat sesame oil in a pan and stir-fry the tofu until golden brown.

3

Add the canned mackerel, garlic chives, and bean sprouts to the pan.

4

Pour the beaten egg over the mixture and cook until the egg sets.

5

Season with sake and salt, then sprinkle bonito flakes on top before serving.

영양 성분

1인분당

🔥

250

칼로리

  • 20g
    단백질
  • 10g
    탄수화물
  • 15g
    지방

💡 팁

Use fresh garlic chives for better flavor.You can substitute bean sprouts with other vegetables like cabbage or spinach.Serve with steamed rice for a complete meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.