Saba Canned Mackerel and Okra with Mustard Soy Sauce

Name: Saba Canned Mackerel and Okra with Mustard Soy Sauce
Total time: 15 min
Yield: 2 인분
Ingredients: 🐟 1 can (190g) canned mackerel; 🌱 6 okra pods; 🧂 Pinch of salt; 1 tsp mustard paste; 1 tsp soy sauce

비용 $5, 절약하다 $10

출처: Recommended by CookPal

15 Min
2 인분
$5

Saba Canned Mackerel and Okra with Mustard Soy Sauce

비용 $5, 절약하다 $10

출처: Recommended by CookPal

15 Min
2 인분
$5

재료

Fish
- 🐟 1 can (190g) canned mackerel
Vegetables
- 🌱 6 okra pods
- 🧂 Pinch of salt
Condiments
- 1 tsp mustard paste
- 1 tsp soy sauce

단계

Wash the okra thoroughly and trim the ends.

Boil the okra in salted water for 2–3 minutes, then drain and cool.

Mix mustard paste and soy sauce in a small bowl to create the mustard soy dressing.

Open the canned mackerel and drain excess liquid. Place the mackerel on a serving plate.

Slice the boiled okra and arrange it around the mackerel. Drizzle the mustard soy dressing over the dish.

영양 성분

1인분당

🔥

150

칼로리

20g
단백질
5g
탄수화물
5g
지방

💡 팁

You can substitute okra with grated yam for a different texture.Serve chilled for a refreshing summer dish.Pair with steamed rice for a complete meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.