CookPal AI
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Saba Canned Mackerel and Potato Cheese Bake

비용 $8, 절약하다 $5

출처: Recommended by CookPal

  • 20 Min
  • 2 인분
  • $8

재료

  • Fish

    • 1 can (190g) canned mackerel

  • Vegetables

    • 🥔 2 potatoes (300g)
    • 🍅 1 tomato (200g)
    • 🧄 1 clove garlic

  • Cheese / Dairy

    • 🧀 40g shredded pizza cheese

  • Herbs

    • Chopped parsley, a pinch

  • Seasoning

    • 🧂 1/3 tsp salt
    • A pinch of pepper
    • 1 tbsp olive oil

단계

1

Preheat the oven to 200°C (392°F).

2

Peel and slice the potatoes into thin rounds.

3

Slice the tomato and mince the garlic.

4

In a baking dish, layer the potato slices, tomato slices, and canned mackerel.

5

Sprinkle minced garlic, salt, pepper, and drizzle olive oil over the layers.

6

Top with shredded pizza cheese and bake for 20 minutes.

7

Garnish with chopped parsley before serving.

영양 성분

1인분당

🔥

350

칼로리

  • 25g
    단백질
  • 30g
    탄수화물
  • 15g
    지방

💡 팁

Use fresh parsley for a vibrant garnish.Pair with a side salad for a complete meal.You can substitute canned mackerel with canned tuna or salmon.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.