
Saba Canned Mackerel and Snow Peas with Ponzu Sauce
비용 $5, 절약하다 $10
출처: Recommended by CookPal
- 10 Min
- 2 인분
- $5
Saba Canned Mackerel and Snow Peas with Ponzu Sauce
비용 $5, 절약하다 $10
출처: Recommended by CookPal
- 10 Min
- 2 인분
- $5
재료
Fish
- 1 can (190g) saba canned mackerel
Vegetables
- 50g snow peas
Condiments
- 1/2 tbsp sesame oil
- 1/2 tbsp ponzu sauce
Garnish
- A pinch of white sesame seeds
단계
1
Drain the saba canned mackerel and flake it into pieces.
2
Remove the strings from the snow peas. Boil water in a pot, add the snow peas, and blanch briefly. Drain and let cool slightly, then cut diagonally in half.
3
In a bowl, combine the snow peas, saba canned mackerel, sesame oil, and ponzu sauce. Mix well.
4
Plate the mixture and sprinkle with white sesame seeds.
영양 성분
1인분당🔥
180
칼로리
- 15g단백질
- 5g탄수화물
- 10g지방
💡 팁
Use fresh snow peas for the best texture and flavor.Adjust the amount of ponzu sauce and sesame oil to taste.This dish pairs well with steamed rice or as a side for grilled dishes.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.