Saba Canned Mackerel and Tomato Ajillo
비용 $5, 절약하다 $10
출처: Recommended by CookPal
- 10 Min
- 1 인분
- $5
Saba Canned Mackerel and Tomato Ajillo
비용 $5, 절약하다 $10
출처: Recommended by CookPal
- 10 Min
- 1 인분
- $5
재료
Fish
- 🐟 1 can (190g) canned mackerel
Vegetables
- 🍅 3 cherry tomatoes
- 🧄 1 clove garlic
Condiments
- 1 tsp olive oil
- 🧂 Pinch of salt
- Pinch of black pepper
단계
1
Slice the garlic thinly and halve the cherry tomatoes.
2
In a small pan, heat olive oil over low heat and sauté the garlic until fragrant.
3
Add the canned mackerel (including its juice) and cherry tomatoes to the pan.
4
Season with salt and black pepper, then simmer for 5 minutes.
5
Serve warm with your choice of vegetables or bread.
영양 성분
1인분당🔥
250
칼로리
- 20g단백질
- 5g탄수화물
- 10g지방
💡 팁
You can substitute cherry tomatoes with other vegetables like zucchini or bell peppers.For a richer flavor, add a pinch of paprika or chili flakes.This dish pairs well with a side of fresh salad or crusty bread.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.