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Saba Canned Ochazuke

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 20 Min
  • 2 인분
  • $5

재료

  • Rice

    • 🍚 2 bowls cooked rice (300g)

  • Fish

    • 🐟 1 can soy-sauce marinated saba (140g)

  • Vegetables

    • 1/2 piece ginger, julienned
    • A small amount of mitsuba for garnish

  • Broth

    • 💧 500cc water
    • 1 dashi pack
    • 2 tbsp mirin
    • 🧂 1/3 tsp salt
    • 1 tsp soy sauce

단계

1

Wash the cooked rice with water and drain.

2

Cut the canned saba into bite-sized pieces.

3

Julienne the ginger into thin strips.

4

Heat water in a pot until boiling, then add the dashi pack and simmer for 3 minutes. Remove the dashi pack and add mirin, salt, and soy sauce to adjust the flavor.

5

Place rice in a serving bowl, top with saba, ginger, and garnish with mitsuba. Pour the prepared broth over just before eating.

영양 성분

1인분당

🔥

250

칼로리

  • 15g
    단백질
  • 30g
    탄수화물
  • 5g
    지방

💡 팁

Use high-quality canned saba for the best flavor.Prepare the broth in advance for quicker assembly.Mitsuba can be substituted with parsley or green onions.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.