
Saba Canned Sandwich
비용 $8, 절약하다 $5
출처: Recommended by CookPal
- 20 Min
- 2 인분
- $8
Saba Canned Sandwich
비용 $8, 절약하다 $5
출처: Recommended by CookPal
- 20 Min
- 2 인분
- $8
재료
Bread
- 🍞 4 slices of sandwich bread
Fish
- 2 cans of saba in water (380g)
Vegetables
- 🥬 2 leaves of lettuce
- 🧅 1/2 onion, thinly sliced (80g)
Condiments
- 🧈 20g salted butter
- 3 tbsp mayonnaise
- 1.5 tbsp grain mustard
- 🍋 1 tsp lemon juice
- 🧂 Pinch of salt and pepper
단계
Tear lettuce into bite-sized pieces. Thinly slice the onion and soak it in water, then pat dry.
Toast the sandwich bread until golden brown.
Drain the saba cans and mix the fish with mayonnaise, mustard, lemon juice, salt, and pepper in a bowl.
Spread butter evenly on one side of each bread slice. Layer lettuce, onion, and half of the saba mixture on one slice, then top with another slice to form a sandwich. Repeat for the second sandwich.
Cut each sandwich in half and serve.
영양 성분
1인분당🔥
350
칼로리
- 20g단백질
- 30g탄수화물
- 15g지방
💡 팁
Pair the sandwich with a light soup for a complete breakfast.You can add sliced tomato or grated carrot for extra flavor and nutrition.Use whole-grain bread for added fiber.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.