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Saba Canned Soboro Three-Color Bowl

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 20 Min
  • 2 인분
  • $5

재료

  • Rice

    • 🍚 2 bowls cooked rice (300g)

  • Fish

    • 1 can saba in water (190g)

  • Egg

    • 🥚 2 eggs

  • Vegetable

    • 1/2 stalk komatsuna

  • Seasoning

    • 🧂 1 pinch salt
    • 1 tsp mirin
    • 1 tsp salad oil
    • to taste white sesame seeds
    • 1/3 tsp grated ginger
    • 🍬 1 tsp sugar
    • 1 1/2 tsp soy sauce

단계

1

Drain the saba can. Wrap komatsuna in plastic wrap, microwave at 600W for 1 minute 30 seconds, let cool, chop roughly, and squeeze out excess water.

2

In a bowl, mix eggs, salt, and mirin until well combined.

3

Heat salad oil in a frying pan, pour in the egg mixture, and stir with chopsticks over medium-low heat until crumbly. Remove from pan.

4

Wipe the pan lightly, add the drained saba, and stir-fry over medium-low heat until moisture evaporates. Add ginger, sugar, and soy sauce, and cook for another 3 minutes.

5

Serve warm rice in bowls, top with komatsuna, scrambled eggs, and sautéed saba.

영양 성분

1인분당

🔥

450

칼로리

  • 25g
    단백질
  • 50g
    탄수화물
  • 10g
    지방

💡 팁

Use fresh komatsuna for better flavor and texture.Adjust seasoning to taste, especially soy sauce and sugar.This dish is perfect for meal prep and can be stored in the fridge for up to 2 days.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.