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Saba Canned Stir-fry with Bean Sprouts (Hoisin Style)

비용 $5.5, 절약하다 $8

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $5.5

재료

  • Fish

    • 1 can (190g) saba canned in miso

  • Vegetables

    • 1 bag (200g) bean sprouts
    • 3 bell peppers (90g), chopped

  • Oil

    • 1 tbsp sesame oil

  • Seasoning

    • 1 tbsp sake
    • 1 tbsp oyster sauce
    • 🧂 Pinch of salt and pepper
    • 1/3 tsp doubanjiang
    • 🧄 1/3 tsp garlic paste
    • 1/3 tsp ginger paste

단계

1

Cut bell peppers in half, remove seeds, and chop into bite-sized pieces.

2

Mix all ☆ seasoning ingredients in a bowl to prepare the sauce.

3

Heat sesame oil in a frying pan over medium heat, add bell peppers and bean sprouts, and stir until coated with oil.

4

Add the saba canned fish along with its juice, break it apart, and stir-fry over medium heat.

5

Pour in the prepared sauce and stir quickly to coat all ingredients evenly.

영양 성분

1인분당

🔥

250

칼로리

  • 20g
    단백질
  • 15g
    탄수화물
  • 10g
    지방

💡 팁

Use fresh bean sprouts for better texture.Adjust doubanjiang quantity based on your spice tolerance.Serve with steamed rice for a complete meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.