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Saba Canned Tomato Stew

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 300 Min
  • 4 인분
  • $8

재료

  • Fish

    • 1 can saba canned fish

  • Vegetables

    • 🍅 1 can canned tomatoes
    • 🧅 1 onion
    • 1 tbsp minced parsley

  • Seasoning

    • 🧄 3 cm garlic paste
    • 1 tbsp soy sauce
    • 🧂 Pinch of salt
    • Pinch of pepper

  • Oil

    • 1 tbsp olive oil

단계

1

Heat olive oil in a pan over medium heat.

2

Add minced onion and garlic paste, sauté until fragrant.

3

Add canned tomatoes and stir well.

4

Add saba canned fish, soy sauce, salt, and pepper. Simmer for 10 minutes.

5

Sprinkle minced parsley on top before serving.

영양 성분

1인분당

🔥

250

칼로리

  • 20g
    단백질
  • 12g
    탄수화물
  • 10g
    지방

💡 팁

Use fresh parsley for a more vibrant flavor.This dish can be stored in the freezer for up to 3 weeks.Pair with rice or bread for a complete meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.