Saba Canned Yogurt Curry

Name: Saba Canned Yogurt Curry
Total time: 10 min
Yield: 2 인분
Ingredients: 🍚 2 bowls (300g) warm rice; 1 can saba (miso flavor); 🌽 80g whole corn; 🧅 1/2 onion, sliced; 🧈 10g salted butter; 🥛 2 tbsp plain yogurt (unsweetened); 🧄 A pinch grated garlic; A pinch grated ginger; 2 tbsp curry flakes; 2 tsp ketchup; 1 tsp Worcestershire sauce; 💧 3 tbsp water

비용 $8, 절약하다 $12

출처: Recommended by CookPal

10 Min
2 인분
$8

Saba Canned Yogurt Curry

비용 $8, 절약하다 $12

출처: Recommended by CookPal

10 Min
2 인분
$8

재료

Rice
- 🍚 2 bowls (300g) warm rice
Canned Fish
- 1 can saba (miso flavor)
Vegetables
- 🌽 80g whole corn
- 🧅 1/2 onion, sliced
Dairy
- 🧈 10g salted butter
- 🥛 2 tbsp plain yogurt (unsweetened)
Seasonings
- 🧄 A pinch grated garlic
- A pinch grated ginger
- 2 tbsp curry flakes
- 2 tsp ketchup
- 1 tsp Worcestershire sauce
- 💧 3 tbsp water

단계

Slice the onion thinly.

In a microwave-safe container, mix curry ingredients, cover loosely with plastic wrap, and microwave at 600W for 3 minutes. Stir well.

Add the canned saba to the container, mix, cover again, and microwave at 600W for 2 minutes. Stir lightly.

In a separate container, mix warm rice, corn, and butter. Serve rice and curry together on a plate.

영양 성분

1인분당

🔥

450

칼로리

20g
단백질
50g
탄수화물
15g
지방

💡 팁

Use miso-flavored saba for a deeper umami taste.Adjust curry flakes and seasonings to your preferred spice level.Serve immediately for the best flavor and texture.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.