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Saba Cheese Fry

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $8

재료

  • Fish

    • 🐟 2 fillets mackerel
    • 🧂 Pinch of salt and pepper

  • Breading

    • Enough flour for coating
    • 🥚 1 beaten egg

  • Cheese Breadcrumbs

    • 🍞 3 tbsp breadcrumbs
    • 🧀 1 tbsp grated cheese
    • 🌿 2 tbsp minced parsley

  • Cooking Oil

    • Enough vegetable oil for frying

단계

1

Cut the mackerel into bite-sized pieces and season with salt and pepper. Pat dry with kitchen paper and coat with flour.

2

Mix breadcrumbs, grated cheese, and minced parsley in a bowl to create cheese breadcrumbs.

3

Dip the mackerel pieces into beaten egg, then coat with cheese breadcrumbs.

4

Heat vegetable oil in a pot to 170°C and fry the coated mackerel pieces, turning occasionally, until golden brown.

영양 성분

1인분당

🔥

350

칼로리

  • 25g
    단백질
  • 15g
    탄수화물
  • 20g
    지방

💡 팁

This dish is perfect for kids as the cheese adds a mild flavor.Cut the mackerel into smaller pieces for use in lunchboxes.Ensure the oil is at the right temperature to achieve a crispy texture.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.