CookPal AI
recipe image

Saba Curry Fry

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 20 Min
  • 2 인분
  • $8

재료

  • Fish

    • 🐟 280g mackerel fillet
    • 🧂 Pinch of salt and pepper

  • Breading

    • Sufficient amount of flour
    • 🥚 1 beaten egg
    • Sufficient amount of breadcrumbs

  • Cooking Oil

    • Sufficient amount of vegetable oil

  • Garnish

    • 🍋 2 lemon wedges

  • Curry Sauce

    • 3 tbsp mayonnaise
    • 1 tsp curry powder
    • Pinch of chopped parsley

단계

1

Cut the mackerel into bite-sized pieces and season with salt and pepper. Coat each piece in flour, then beaten egg, and finally breadcrumbs.

2

Mix mayonnaise, curry powder, and chopped parsley in a bowl to prepare the curry sauce.

3

Heat vegetable oil in a frying pan to 170°C (about 1cm depth). Fry the breaded mackerel pieces, turning occasionally, until golden brown.

4

Serve the fried mackerel on a plate, accompanied by curry sauce and lemon wedges.

영양 성분

1인분당

🔥

350

칼로리

  • 25g
    단백질
  • 20g
    탄수화물
  • 18g
    지방

💡 팁

Use fresh mackerel for the best flavor and texture.For a healthier option, consider baking instead of frying.Pair with a side of steamed vegetables or rice for a complete meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.