
Saba Curry Saute with Mushrooms
비용 $12, 절약하다 $8
출처: Recommended by CookPal
- 30 Min
- 2 인분
- $12
Saba Curry Saute with Mushrooms
비용 $12, 절약하다 $8
출처: Recommended by CookPal
- 30 Min
- 2 인분
- $12
재료
Fish
- 🐟 2 fillets mackerel (350g)
Vegetables
- 🍄 2 king oyster mushrooms (80g)
- 🍄 1 pack shimeji mushrooms (100g)
- 🧄 1 clove garlic
Seasoning
- 🧂 Salt to taste
- 🧂 Pinch of salt and pepper
- 2 tbsp olive oil
- 🍋 Lemon wedges as garnish
Spices
- 1 tbsp curry powder
- 2 tbsp all-purpose flour
단계
Cut the mackerel into bite-sized pieces. Sprinkle with salt and let sit for 5-10 minutes. Pat dry with kitchen paper.
Mix curry powder and flour in a bowl. Coat the mackerel pieces evenly.
Cut king oyster mushrooms into bite-sized pieces. Trim the root of shimeji mushrooms and separate them. Slice garlic thinly and remove the core.
Heat 1 tbsp olive oil in a pan over medium heat. Add mushrooms and sauté until tender. Season with salt and pepper, then remove from the pan.
In the same pan, add the remaining olive oil and garlic. Cook over low heat until golden brown, then remove garlic.
In the same pan, place mackerel skin-side down. Cook over medium-low heat until both sides are thoroughly cooked.
Plate the mackerel, top with garlic, and serve with sautéed mushrooms and lemon wedges.
영양 성분
1인분당🔥
320
칼로리
- 25g단백질
- 15g탄수화물
- 18g지방
💡 팁
You can substitute mackerel with cod or salmon for a different flavor.Use fresh mushrooms for the best texture and taste.Pair this dish with steamed rice or a light salad for a complete meal.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.