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Saba Filleting (Three-piece Fillet)

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 15 Min
  • 0 인분
  • $5

재료

  • Fish

    • 🐟 1 whole mackerel (500g)

단계

1

Remove scales and slime by scraping from tail to head using a sharp knife. Repeat for both sides.

2

Cut off the head diagonally behind the pectoral fins, ensuring the knife reaches the backbone. Repeat for the other side.

3

Make an incision along the belly from the head to the anus and remove the internal organs.

4

Cut into the membrane of the bloodline and scrape it clean. Wash and pat dry with kitchen paper.

5

Remove the fillet from the underside by sliding the knife along the backbone from head to tail. Repeat for the other side.

6

Remove the fillet from the topside by cutting along the backbone from tail to head, similar to the underside.

7

Trim off the belly bones by cutting thinly along the connection between the backbone and belly bones.

8

Remove the central bloodline bones using tweezers.

영양 성분

1인분당

🔥

200

칼로리

  • 20g
    단백질
  • 0g
    탄수화물
  • 10g
    지방

💡

Use a sharp knife to make clean cuts and avoid damaging the flesh.Pat the fish dry thoroughly to prevent slipping during filleting.Practice makes perfect; don't worry if the fillets aren't perfect initially.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.