CookPal AI
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Saba Miso Cheese Doria Style

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 30 Min
  • 2 인분
  • $8

재료

  • Grains

    • 🍚 300g cooked rice

  • Fish

    • 190g canned saba in miso

  • Vegetables

    • 🧅 1/2 onion, sliced
    • 🍅 200g canned diced tomatoes
    • Chopped green onion, as needed

  • Seasonings

    • 🧂 Pinch of salt and pepper

  • Oils

    • 1 tbsp olive oil

  • Dairy

    • 🧀 40g shredded pizza cheese

단계

1

Slice the onion thinly.

2

Heat olive oil in a pan over medium heat, add the onion and sauté until softened. Add the canned saba (including the liquid) and break it apart while cooking. Add the canned tomatoes and season with salt and pepper, then cook for about 3 minutes.

3

Place cooked rice in a heatproof dish, top with the sautéed mixture, and sprinkle shredded pizza cheese on top. Repeat to make two servings.

4

Heat in a toaster oven until the cheese is golden brown. Garnish with chopped green onion before serving.

영양 성분

1인분당

🔥

450

칼로리

  • 25g
    단백질
  • 50g
    탄수화물
  • 15g
    지방

💡 팁

Use freshly cooked rice for better texture.You can substitute canned saba with other canned fish like tuna or mackerel.Adjust the amount of cheese based on your preference.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.