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Saba Miso Nikujaga

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 30 Min
  • 2 인분
  • $8

재료

  • Fish

    • 1 can (190g) saba miso canned fish

  • Vegetables

    • 🥔 2 potatoes, peeled and cut into chunks
    • 🥕 1/2 carrot, peeled and cut into chunks
    • 🧅 1/4 onion, thinly sliced

  • Oil

    • 1/2 tbsp salad oil

  • Garnish

    • Chopped green onion, as needed

  • Seasonings

    • 1 tbsp sake
    • 1 tbsp soy sauce
    • 100cc water
    • Full amount of saba canned juice

단계

1

Separate the saba canned fish into fish and juice.

2

Peel and cut the potatoes into bite-sized chunks, then soak in water for 2 minutes and drain.

3

Peel and cut the carrot into bite-sized chunks, and thinly slice the onion.

4

Heat salad oil in a pot over medium heat, add the vegetables, and stir-fry until coated with oil.

5

Add the seasonings (sake, soy sauce, water, and saba canned juice), bring to a boil, then cover with a drop lid and simmer on low heat for 10 minutes until the potatoes are tender.

6

Add the saba fish, serve in a dish, and garnish with chopped green onion.

영양 성분

1인분당

🔥

350

칼로리

  • 25g
    단백질
  • 35g
    탄수화물
  • 10g
    지방

💡 팁

Use fresh vegetables for better flavor and texture.Adjust the seasoning to taste if needed.Serve with steamed rice for a complete meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.