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Saba Miso Tofu

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $8

재료

  • Fish

    • 🐟 1 can (190g) mackerel in miso

  • Tofu

    • 🍢 1 block (250g) grilled tofu

  • Vegetables

    • 1/3 bunch shungiku
    • 🍄 1/2 pack enoki mushrooms
    • 🧅 1/4 stalk green onion

  • Seasonings

    • 2 tbsp sake
    • 1 tbsp mirin
    • 🍬 1 tsp sugar
    • 🧂 1 tsp soy sauce
    • 💧 150 ml water

단계

1

Separate the mackerel from the can juice. Cut shungiku into bite-sized pieces. Trim the enoki mushroom roots, cut into thirds, and separate by hand.

2

Slice the green onion diagonally into 2cm pieces. Cut the grilled tofu into bite-sized pieces.

3

Heat the can juice and seasonings (sake, mirin, sugar, soy sauce, water) in a pot until boiling.

4

Add grilled tofu, enoki mushrooms, and green onion to the pot. Cover and simmer on medium heat for 5 minutes.

5

Add mackerel and shungiku to the pot and simmer on medium heat for 2 minutes.

영양 성분

1인분당

🔥

250

칼로리

  • 20g
    단백질
  • 15g
    탄수화물
  • 8g
    지방

💡 팁

Use fresh shungiku for the best flavor and texture.This dish pairs well with steamed rice or sake.Leftovers can be stored in the fridge for up to 2 days.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.