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Saba Nanban-zuke (Mackerel in Sweet Vinegar Sauce)

비용 $10, 절약하다 $8

출처: Recommended by CookPal

  • 20 Min
  • 2 인분
  • $10

재료

  • Fish

    • 🐟 1 fillet salted mackerel (170g)
  • Vegetables

    • 🧅 1/2 onion (100g)
    • 1/3 red bell pepper (50g)
    • 🥬 1/2 celery stalk with leaves
  • Staples

    • 1 tbsp potato starch
    • 1 tbsp vegetable oil
  • ☆ Nanban Vinegar Sauce

    • 🍬 1 tbsp sugar
    • 🍶 2 tbsp vinegar
    • 🧂 1 tbsp soy sauce
    • 1/4 tsp dashi powder
    • 💧 100 ml water
    • 1/2 tsp sliced chili
    • 🌾 1 tsp sesame oil

단계

1

Thinly slice the onion, red bell pepper, and celery. Set aside.

2

Pat the mackerel dry and coat it evenly with potato starch.

3

Heat vegetable oil in a pan over medium heat and pan-fry the mackerel until golden brown on both sides. Remove and set aside.

4

In a small saucepan, combine all ☆ Nanban Vinegar Sauce ingredients and bring to a gentle boil. Stir until sugar dissolves, then remove from heat.

5

In a large bowl, combine the fried mackerel, sliced vegetables, and the Nanban Vinegar Sauce. Mix gently to coat everything evenly.

6

Serve the dish at room temperature or chilled.

영양 성분

1인분당

🔥

250

칼로리

  • 20g
    단백질
  • 15g
    탄수화물
  • 10g
    지방

💡

For a spicier kick, increase the amount of sliced chili.This dish pairs well with steamed rice or as a topping for a salad.Use fresh mackerel if salted mackerel is unavailable, but adjust the seasoning accordingly.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.