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Saba no Piccata

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $8

재료

  • Fish

    • 🐟 2 fillets mackerel

  • Egg

    • 🥚 2 eggs

  • Vegetable

    • 🧅 2 stalks green onion

  • Seasoning

    • 🧂 Pinch of salt and pepper

  • Flour

    • As needed all-purpose flour

  • Oil

    • 1 tbsp salad oil

  • Condiment

    • 🍅 As needed ketchup

단계

1

Remove bones from mackerel fillets and cut into bite-sized pieces. Season with salt and pepper, let sit for 5 minutes, then pat dry and coat with flour.

2

Chop green onions into small pieces. In a bowl, mix eggs and green onions, then coat the mackerel pieces in the egg mixture.

3

Heat salad oil in a frying pan over medium heat. Add the mackerel and remaining egg mixture, cook until both sides are golden brown and cooked through. Serve with ketchup.

영양 성분

1인분당

🔥

250

칼로리

  • 20g
    단백질
  • 10g
    탄수화물
  • 15g
    지방

💡 팁

Use fresh mackerel for the best flavor.Adjust the amount of ketchup to suit your taste.Serve with a side of vegetables or rice for a complete meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.