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Saba Salad

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 10 Min
  • 2 인분
  • $5

재료

  • Fish

    • 🐟 1 can (190g) canned mackerel

  • Vegetables

    • 🧅 1/2 onion (75g), sliced

  • Dressing

    • 🧈 2 tbsp mayonnaise
    • 🧂 1/2 tbsp soy sauce

  • Garnish

    • 🧅 1 tbsp chopped green onion
    • Pinch of chili powder

단계

1

Slice the onion thinly, remove the core, and place it in a bowl. Add enough water to cover and massage the onion. Drain the water thoroughly.

2

In a bowl, add the canned mackerel (including the liquid), sliced onion, and dressing ingredients. Mix gently while breaking apart the mackerel.

3

Plate the salad, garnish with chopped green onion, and sprinkle chili powder to taste.

영양 성분

1인분당

🔥

250

칼로리

  • 20g
    단백질
  • 10g
    탄수화물
  • 15g
    지방

💡 팁

Use fresh onions for a milder taste.Canned mackerel is a budget-friendly and nutritious option.This dish can be served as a side or light main course.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.