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Saba Soboro Don

비용 $8, 절약하다 $5

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $8

재료

  • Main

    • 🍚 2 bowls cooked rice (400g)
    • 1 can mackerel in water (190g)
    • 🥚 2 eggs
    • 6 green beans
    • 2 tsp salad oil

  • Egg Seasoning

    • 🍬 1 tsp sugar
    • 🧂 1/6 tsp salt

  • Mackerel Seasoning

    • 1 tbsp mirin
    • 🍬 1 tsp sugar
    • 1/2 tbsp soy sauce
    • A pinch grated ginger

단계

1

Cook the rice and set aside.

2

Drain the mackerel can and break the fish into small pieces.

3

Heat 1 tsp salad oil in a pan and sauté the mackerel with mirin, sugar, soy sauce, and ginger until well combined.

4

In another pan, heat 1 tsp salad oil and scramble the eggs with sugar and salt until fluffy.

5

Blanch the green beans and cut them into small pieces.

6

Assemble the bowl by layering rice, mackerel mixture, scrambled eggs, and green beans on top.

영양 성분

1인분당

🔥

450

칼로리

  • 25g
    단백질
  • 50g
    탄수화물
  • 10g
    지방

💡 팁

Use fresh ginger for a more aromatic flavor.Adjust the seasoning to your taste preference.This dish pairs well with miso soup or a side salad.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.