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Saba Stroganoff

비용 $8, 절약하다 $7

출처: Recommended by CookPal

  • 30 Min
  • 2 인분
  • $8

재료

  • Staple

    • 🍚 2 bowls of cooked rice (300g)

  • Canned Goods

    • 1 can of miso-flavored saba (190g)
    • 🍅 1/2 can of diced tomatoes (200g)

  • Vegetables

    • 🧅 1/2 onion, sliced (100g)
    • 1 pack of shimeji mushrooms (100g)

  • Seasoning

    • 40g of hayashi roux
    • 💧 150cc of water
    • 🧈 10g of salted butter
    • 1 tbsp of olive oil

  • Garnish

    • 🌿 A pinch of chopped parsley

단계

1

Slice the onion thinly and trim the root of the shimeji mushrooms, separating them.

2

Heat butter and olive oil in a frying pan over medium heat. Add the onion and sauté until softened. Add the shimeji mushrooms and continue sautéing until tender.

3

Add the miso-flavored saba can, diced tomatoes, and water. Break the saba into desired pieces. Bring to a boil, cover, and simmer on low heat for 5–7 minutes.

4

Add the hayashi roux and stir until thickened. Simmer for an additional 3–5 minutes.

5

Serve the stroganoff over rice and garnish with chopped parsley.

영양 성분

1인분당

🔥

450

칼로리

  • 25g
    단백질
  • 50g
    탄수화물
  • 15g
    지방

💡 팁

Using canned saba reduces cooking time significantly.You can substitute shimeji mushrooms with other types of mushrooms if unavailable.Adjust the amount of hayashi roux to control the thickness of the sauce.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.