CookPal AI
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Saba Tsukune-yaki

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 30 Min
  • 2 인분
  • $8

재료

  • Fish

    • 🐟 2 fillets (160g) mackerel
  • Dairy

    • 🧈 100g firm tofu
  • Vegetables

    • 🧅 1/4 stalk green onion, minced
    • 1 clove ginger, minced
    • 6 shiso leaves
  • Staples

    • 1 tbsp potato starch
    • 1 tbsp salad oil
  • Sauce

    • 2 tbsp ponzu sauce
    • 1/3 tsp grated ginger

단계

1

Mince the green onion and ginger finely.

2

Remove the skin and bones from the mackerel fillets and chop the flesh finely with a knife.

3

Wrap the firm tofu in kitchen paper and microwave at 600W for 1 minute. Let it cool.

4

Combine mackerel, tofu, green onion, ginger, and potato starch in a bowl and mix well.

5

Shape the mixture into 6 oval patties and wrap each with a shiso leaf.

6

Heat salad oil in a frying pan, place the patties, and cook over medium heat until browned. Flip and cook for another 3 minutes until fully cooked.

7

Mix ponzu sauce and grated ginger in a separate bowl to prepare the dipping sauce.

8

Serve the patties with the dipping sauce on the side.

영양 성분

1인분당

🔥

250

칼로리

  • 20g
    단백질
  • 10g
    탄수화물
  • 10g
    지방

💡

Use fresh mackerel for the best flavor.Shiso leaves add a unique aroma, but you can substitute with basil if unavailable.Prepare the patties in advance and store them in the fridge for meal prep.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.