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Saba with Plum and Shiso Tatsuta-age

비용 $10, 절약하다 $15

출처: Recommended by CookPal

  • 50 Min
  • 2 인분
  • $10

재료

  • Fish

    • 🐟 300g saba fillets

  • Condiments

    • 2 pickled plums
    • 6 shiso leaves

  • Cooking Oil

    • Enough salad oil for frying

  • Starch

    • 3 tbsp potato starch

  • Seasonings

    • 1 tbsp sake
    • 1 tsp grated ginger

단계

1

Remove the stems from the shiso leaves. Remove the pits from the pickled plums and mash them into a smooth paste.

2

Remove the bones from the saba fillets and cut them into halves.

3

Place the saba fillets into a plastic bag with sake and grated ginger. Massage well and refrigerate for 30 minutes.

4

Take out the saba fillets and lightly pat them dry. Spread plum paste on the inside of the fillets, wrap them with shiso leaves, and press firmly to secure. Coat with potato starch.

5

Heat salad oil in a frying pan to 170°C (about 1cm depth). Fry the fillets for about 3 minutes, turning occasionally, until golden and crispy.

영양 성분

1인분당

🔥

250

칼로리

  • 20g
    단백질
  • 10g
    탄수화물
  • 15g
    지방

💡 팁

Use fresh shiso leaves for a more aromatic flavor.Serve with a side of rice or salad for a complete meal.This dish pairs well with sake or light beer.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.