
Salmon and Avocado Gratin
비용 $12, 절약하다 $8
출처: Recommended by CookPal
- 30 Min
- 2 인분
- $12
Salmon and Avocado Gratin
비용 $12, 절약하다 $8
출처: Recommended by CookPal
- 30 Min
- 2 인분
- $12
재료
Main
- 🥑 1/2 avocado
- 🐟 2 salmon fillets
- 🧂 Salt and pepper to taste
- 1/2 tbsp salad oil
- 🧀 Pizza cheese as needed
Soy Milk White Sauce
- 🥛 200ml unsweetened soy milk
- 1 tbsp flour
- 1 tsp bouillon granules
- 🧂 Salt and pepper to taste
- 🧈 10g salted butter
단계
Remove the pit and skin from the avocado and slice it into 1cm thick pieces. Season both sides of the salmon fillets lightly with salt and pepper, then pan-fry them in salad oil until golden on both sides. Flake the salmon.
In a pot (before turning on the heat), mix soy milk and flour thoroughly.
Once the mixture is smooth, turn on the heat and add bouillon granules, salt, pepper, and butter. Stir continuously while heating for about 2.5 minutes until the sauce thickens to your desired consistency.
Layer the soy milk white sauce, flaked salmon, avocado slices, and pizza cheese in a heatproof dish. Bake in a toaster oven for 7 minutes until golden brown on top.
영양 성분
1인분당🔥
450
칼로리
- 25g단백질
- 15g탄수화물
- 30g지방
💡 팁
Use ripe avocado for a creamier texture.You can substitute soy milk with regular milk if preferred.Serve with a side salad for a complete meal.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.