
Salmon and Avocado Layered Salad
비용 $15, 절약하다 $10
출처: Recommended by CookPal
- 40 Min
- 2 인분
- $15
Salmon and Avocado Layered Salad
비용 $15, 절약하다 $10
출처: Recommended by CookPal
- 40 Min
- 2 인분
- $15
재료
Main Ingredients
- 🐟 100g sashimi-grade salmon
- 🥔 1 medium potato (200g)
- 🥑 1 ripe avocado
- 🧅 1/4 onion (50g), finely chopped
- 🍋 2 slices of lemon
- A small amount of chervil
Mashed Potato
- 🧈 10g salted butter
- 🥛 3 tbsp milk
- 🧂 A pinch of salt
- A small amount of pepper
Avocado Tartar
- 🍋 1 tsp lemon juice
- 1 tbsp mayonnaise
- 🧂 A pinch of salt
- A small amount of pepper
Salmon Marinade
- 1/2 tbsp olive oil
- 🧂 1/4 tsp salt
단계
Peel and chop the potato into bite-sized pieces. Rinse in water and drain. Place in a microwave-safe container with 2 tbsp water and cover loosely with plastic wrap. Microwave at 600W for 5 minutes, then drain.
Return the potato to the container and mash while hot, adding butter and milk. Mix until smooth, then add salt and pepper. Let cool to room temperature.
Cut the avocado into 1cm cubes and mash in a bowl with lemon juice, mayonnaise, salt, and pepper until smooth.
Finely chop the onion and rinse in water. Drain well.
Cut the salmon into 1cm cubes and mix in a bowl with the onion, olive oil, and salt.
Prepare the lemon slices by cutting halfway through each slice and twisting them into decorative shapes.
Place a ring mold on a plate and layer half of the mashed potato, avocado tartar, and salmon mixture. Remove the mold and garnish with twisted lemon slices and chervil. Repeat for the second serving.
영양 성분
1인분당🔥
250
칼로리
- 15g단백질
- 20g탄수화물
- 12g지방
💡 팁
Use a ring mold for a clean and professional presentation.Prepare the mashed potato and avocado tartar ahead of time to save effort during assembly.Serve chilled for the best taste and texture.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.