CookPal AI
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Salmon and Bean Sprout Cream Stew

비용 $12, 절약하다 $8

출처: Recommended by CookPal

  • 30 Min
  • 2 인분
  • $12

재료

  • Vegetables

    • 1 bag bean sprouts
    • 1 small burdock root (70g)
    • Minced parsley, as needed

  • Fish

    • 2 fillets salted salmon

  • Seasonings

    • A pinch of black pepper
    • 🧂 A pinch of salt
    • 1 tsp to 1 tbsp miso

  • Dairy

    • 🧈 2 tbsp unsalted butter
    • 🥛 2 cups milk

  • Soup Base

    • 💧 1 cup water
    • 1/3 tsp chicken stock powder

  • Other

    • Flour, as needed

단계

1

Prepare the ingredients: rinse the bean sprouts, peel and slice the burdock root thinly, and mince the parsley.

2

Lightly coat the salmon fillets with flour.

3

Heat 1 tbsp of butter in a pan and pan-fry the salmon until lightly browned. Remove and set aside.

4

In the same pan, add the remaining butter and sauté the burdock root until fragrant.

5

Add the bean sprouts and cook for 2 minutes, stirring occasionally.

6

Pour in the milk, water, and chicken stock powder. Stir well and bring to a gentle simmer.

7

Add the miso and stir until fully incorporated.

8

Return the salmon fillets to the pan and simmer for 5 minutes.

9

Season with salt and pepper to taste. Garnish with minced parsley before serving.

영양 성분

1인분당

🔥

350

칼로리

  • 25g
    단백질
  • 15g
    탄수화물
  • 20g
    지방

💡 팁

You can substitute burdock root with carrots if unavailable.For a richer flavor, use heavy cream instead of milk.This dish pairs well with steamed rice or crusty bread.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.