CookPal AI
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Salmon and Broccoli Mustard Bake

비용 $10, 절약하다 $15

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $10

재료

  • Fish

    • 🐟 2 fillets of fresh salmon

  • Vegetables

    • 🥦 1/2 head of broccoli
    • 🧄 1 clove of garlic

  • Seasoning

    • 🧂 A pinch of salt and pepper

  • Staples

    • 1 tbsp of all-purpose flour
    • 1 tbsp of olive oil
    • 1 tbsp of sake

  • Sauce

    • 2 tsp of soy sauce
    • 1 tsp of grain mustard
    • 🧂 A pinch of salt and pepper

단계

1

Cut the salmon into thirds, season with salt and pepper, and coat with flour.

2

Separate the broccoli into small florets and slice the garlic thinly.

3

Mix the sauce ingredients (soy sauce, mustard, salt, and pepper) in a bowl.

4

Heat olive oil and garlic in a frying pan until fragrant, then add the salmon and cook on medium heat until browned on both sides.

5

Add broccoli and sake, cover the pan, and steam for 2 minutes on medium heat.

6

Add the sauce mixture and stir quickly to coat the ingredients evenly.

영양 성분

1인분당

🔥

250

칼로리

  • 25g
    단백질
  • 10g
    탄수화물
  • 10g
    지방

💡 팁

Use fresh salmon for better flavor and texture.Adjust the mustard quantity to suit your spice preference.Pair with steamed rice or a light salad for a complete meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.