
Salmon and Cabbage Chan-Chan Yaki Style
비용 $12, 절약하다 $8
출처: Recommended by CookPal
- 15 Min
- 3 인분
- $12
Salmon and Cabbage Chan-Chan Yaki Style
비용 $12, 절약하다 $8
출처: Recommended by CookPal
- 15 Min
- 3 인분
- $12
재료
Salmon Miso Yogurt Flavor
- 🐟 3 fillets (300g) fresh salmon
- 🧂 Pinch of salt
- 2 tbsp miso
- 🥛 4 tbsp unsweetened yogurt
Salmon and Cabbage Chan-Chan Yaki Style
- 🐟 All marinated salmon
- 🥬 3 cabbage leaves
- 🧅 1/2 onion
- 🍄 1 pack (100g) shimeji mushrooms
- 🌽 3 tbsp canned corn
- 🧈 1/2 tbsp butter
- 💧 1 tbsp water
단계
Sprinkle salt on both sides of the salmon and let it sit for 5 minutes. Pat dry with a paper towel.
Mix miso and yogurt in a freezer bag, then add the salmon and coat evenly.
Seal the bag, remove air, and freeze for later use.
Defrost the marinated salmon in the refrigerator before cooking.
Wipe off excess marinade from the salmon. Mix the remaining marinade with water.
Line a frying pan with foil, place the salmon, and cook over medium heat until lightly browned on both sides. Remove salmon.
Add chopped cabbage, sliced onion, and shimeji mushrooms to the pan. Pour the diluted marinade and add butter. Stir lightly.
Place the salmon back on top, sprinkle drained corn, cover, and steam over low-medium heat for 4-5 minutes.
영양 성분
1인분당🔥
350
칼로리
- 25g단백질
- 15g탄수화물
- 12g지방
💡 팁
Freeze the marinated salmon for up to 1 month for meal prep convenience.Use foil in the pan to reduce cleanup time.Adjust vegetable quantities based on personal preference or availability.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.