CookPal AI
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Salmon and Cabbage Cream Mustard Stew

비용 $12, 절약하다 $8

출처: Recommended by CookPal

  • 20 Min
  • 2 인분
  • $12

재료

  • Fish

    • 🐟 2 salmon fillets

  • Vegetables

    • 🥬 4 cabbage leaves

  • Staples

    • Enough flour for coating
    • 1 tbsp olive oil
    • Dried parsley as needed

  • Seasoning

    • 100 ml heavy cream
    • 1 tsp grain mustard
    • 🧂 1/2 tsp salt
    • Pepper as needed
    • 💧 100 ml water

단계

1

Cut the cabbage into bite-sized pieces. Slice the salmon into bite-sized pieces and coat with flour.

2

Heat olive oil in a frying pan over medium heat. Add the salmon and cook both sides until golden brown.

3

Add cabbage to the pan and stir briefly until coated with oil. Add the seasoning ingredients (cream, mustard, salt, pepper, and water), mix, cover, and simmer on low heat for 7–8 minutes until thickened.

4

Serve on a plate and sprinkle dried parsley on top as desired.

영양 성분

1인분당

🔥

350

칼로리

  • 25g
    단백질
  • 15g
    탄수화물
  • 20g
    지방

💡 팁

You can substitute heavy cream with milk for a lighter version.Pair this dish with rice or bread for a complete meal.Use fresh parsley instead of dried for a more aromatic garnish.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.