CookPal AI
recipe image

Salmon and Cabbage Cream Soup

비용 $10, 절약하다 $8

출처: Recommended by CookPal

  • 20 Min
  • 2 인분
  • $10

재료

  • Fish

    • 🐟 2 fillets of salmon

  • Vegetables

    • 🥬 1/4 head of cabbage
    • 🧅 1/2 onion, sliced
    • 🍄 1/2 pack of shimeji mushrooms

  • Dairy

    • 🥛 200 ml milk
    • 🧈 10 g salted butter

  • Seasoning

    • 1 tsp consomme
    • 🧂 1/2 tsp salt
    • Pinch of black pepper

  • Other

    • 1 tbsp all-purpose flour
    • 💧 200 ml water
    • 1 tbsp salad oil

단계

1

Cut the cabbage into bite-sized pieces, slice the onion, and separate the shimeji mushrooms.

2

Cut the salmon into manageable pieces.

3

Heat salad oil in a pan and cook the salmon over medium heat until browned on both sides.

4

Add cabbage, onion, and shimeji mushrooms to the pan, cover, and steam for about 3 minutes.

5

Remove the lid and sauté until the vegetables are tender. Add butter and stir until melted, then add flour and cook for 1 minute.

6

Add milk, water, and seasonings (consomme, salt, black pepper) and simmer for 5 minutes.

영양 성분

1인분당

🔥

250

칼로리

  • 20g
    단백질
  • 15g
    탄수화물
  • 10g
    지방

💡 팁

Use fresh salmon for better flavor.Adjust seasoning to taste, especially salt and pepper.Serve with crusty bread for a complete meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.