Salmon and Edamame Oatmeal Fried Rice

Name: Salmon and Edamame Oatmeal Fried Rice
Total time: 5 min
Yield: 1 인분
Ingredients: 50g oatmeal; 🥚 1 beaten egg; 30g salmon flakes; 20g shelled frozen edamame; 🧅 5cm (15g) green onion; 💧 60cc water; 1 tsp soy sauce; 🧂 Pinch of salt and pepper

비용 $5, 절약하다 $10

출처: Recommended by CookPal

5 Min
1 인분
$5

Salmon and Edamame Oatmeal Fried Rice

비용 $5, 절약하다 $10

출처: Recommended by CookPal

5 Min
1 인분
$5

재료

Grains
- 50g oatmeal
Protein
- 🥚 1 beaten egg
- 30g salmon flakes
Vegetables
- 20g shelled frozen edamame
- 🧅 5cm (15g) green onion
Liquid
- 💧 60cc water
Seasoning
- 1 tsp soy sauce
- 🧂 Pinch of salt and pepper

단계

Place oatmeal and water in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 1 minute.

Add sliced green onion, salmon flakes, shelled edamame, and seasonings to the container. Mix well.

Add the beaten egg and lightly mix. Cover loosely again and microwave at 600W for 1 minute 30 seconds. Stir to fluff.

영양 성분

1인분당

🔥

250

칼로리

15g
단백질
20g
탄수화물
10g
지방

💡 팁

Use frozen edamame for convenience and freshness.Adjust soy sauce and salt to taste for a personalized flavor.This dish is perfect for a quick lunch or meal prep.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.