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Salmon and King Oyster Mushroom Ethnic Style Marinade

비용 $10, 절약하다 $15

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $10

재료

  • Main

    • 🐟 2 fillets of fresh salmon
    • 2 tbsp all-purpose flour
    • 8 green beans
    • 🍄 2 king oyster mushrooms
    • 4 tbsp salad oil

  • Sauce

    • 2 tbsp fish sauce
    • 🍬 1 tbsp sugar
    • 🍋 2 tbsp lemon juice
    • 💧 100 ml water

단계

1

Cut the green beans in half. Slice the king oyster mushrooms lengthwise after halving them.

2

Pat the salmon fillets dry with a paper towel and coat them evenly with all-purpose flour.

3

Mix the sauce ingredients (fish sauce, sugar, lemon juice, and water) in a bowl until well combined.

4

Heat 2 tbsp of salad oil in a frying pan over medium heat. Stir-fry the vegetables for 2–3 minutes and set aside.

5

Add another 2 tbsp of salad oil to the pan and fry the salmon fillets skin-side down for 2–3 minutes per side.

6

While still hot, toss the cooked vegetables and salmon in the sauce bowl to coat them thoroughly.

영양 성분

1인분당

🔥

350

칼로리

  • 25g
    단백질
  • 15g
    탄수화물
  • 20g
    지방

💡 팁

Serve with steamed rice or noodles for a complete meal.Use fresh salmon for the best flavor and texture.You can substitute king oyster mushrooms with shiitake or button mushrooms.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.